20 Essential DIY Instant Soup Recipes for Your Survival Food Stockpile

When it comes to emergency preparedness, having a stockpile of food that is easy to store, simple to prepare, and rich in nutrients is essential. Instant soup mixes can be a lifesaver in tough situations, offering warmth, hydration, and vital nourishment. With minimal ingredients and long-lasting storage, these 20 DIY soup recipes will provide the sustenance you need to weather any crisis.

Whether you’re preparing for a blackout, natural disaster, or just want to have a reliable stash of food ready, these instant soup mixes are a must for your survival pantry. They are easy to make, store for months, and can be quickly rehydrated with just water, making them perfect for long-term food storage.

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Lentils are one of the best foods to stockpile because they are rich in protein, fiber, and essential nutrients. This soup is filling and comforting, making it a great choice for an emergency meal.

Ingredients:

• 1 cup dried lentils
• 1/2 cup dehydrated vegetables (carrots, celery, onions)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

Mix all dry ingredients and store them in an airtight jar. To prepare, add the mix to 4 cups of boiling water and simmer for 25-30 minutes, or until the lentils are tender.

Tip: Keep this soup mix in your emergency food stash to ensure you have nutritious meals at the ready.

Soup ingredients like lentils and freeze-dried vegetables are key items for any survival stockpile—explore other must-have essentials here.

There’s nothing like a warm bowl of chicken noodle soup to lift your spirits during challenging times. This instant version is quick to make and easy to store.

Ingredients:

• 1 cup instant noodles
• 1/4 cup freeze-dried chicken
• 1 tbsp chicken bouillon powder
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

Store all ingredients in an airtight container. When ready to eat, boil 4 cups of water, add the mix, and simmer for 5-7 minutes.

Pro Tip: This soup is ideal for situations where clean water might be limited, so consider pairing it with a reliable water source to ensure you can prepare it anytime.

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Minestrone is a hearty Italian soup filled with beans, pasta, and vegetables. It’s a versatile meal that stores well and provides essential nutrients during tough times.

Ingredients:

• 1/2 cup small pasta
• 1/2 cup dehydrated beans (navy, kidney, or black beans)
• 1/4 cup dehydrated vegetables
• 1 tbsp vegetable bouillon powder
• 1 tsp Italian seasoning

Instructions:
Combine all ingredients in a jar. When ready to prepare, add the mix to 4 cups of boiling water and cook until the beans and pasta are tender.

Tip: This mix is a great addition to your long-term food supply.

A creamy potato soup is both filling and comforting, perfect for cold nights or during extended power outages. This recipe uses instant potato flakes for easy preparation and long-term storage.

Ingredients:

• 1 cup instant potato flakes
• 1 tbsp powdered milk
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

Mix all dry ingredients together and store in an airtight container. When ready to cook, add the mix to 4 cups of boiling water and stir until smooth.

Pro Tip: Make sure to have plenty of this soup on hand by storing it alongside your essential emergency foods.

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Split peas are protein-packed and store well for long periods, making them a survival food essential. This split pea soup mix is both nutritious and easy to prepare.

Ingredients:

• 1 cup dried split peas
• 1/4 cup dehydrated carrots
• 1 tbsp chicken bouillon powder
• 1 tsp garlic powder
• 1 tsp salt
• 1 tsp black pepper

Instructions:

Combine all ingredients in a mason jar. When ready to cook, add the mix to 4 cups of boiling water and simmer for 30-40 minutes, or until the peas are tender.

Storage Tip: This soup mix can last for up to a year when kept in a cool, dry place with your emergency supplies.

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Barley is a fantastic grain that stores well and offers a rich, hearty texture. Paired with dehydrated vegetables, this soup is a well-rounded meal for tough times.

Ingredients:

• 1 cup barley
• 1/2 cup dehydrated vegetables
• 1 tbsp vegetable bouillon powder
• 1 tsp dried thyme

Instructions:

Store the ingredients in an airtight container. To prepare, add the mix to 5 cups of boiling water and simmer for 30-35 minutes, or until the barley is tender.

Tip: Barley can last for a long time when stored correctly, making it perfect for your long-term food storage.

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Ramen noodles are quick and easy to store, making them a perfect fit for an emergency food stockpile. You can boost their nutritional value by adding dehydrated vegetables and seasoning.

Ingredients:

• 1 package instant ramen noodles (discard seasoning packet)
• 1/4 cup dehydrated vegetables
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp chili flakes (optional)

Instructions:

Combine all ingredients and store in a jar. When ready to eat, add to 2 cups of boiling water and cook for 3-5 minutes.

Tip: Pair this with clean water from a reliable filtration source to ensure you can prepare meals safely.

Proper hygiene practices are just as crucial as nourishing meals—explore survival hygiene tips here.

This rich and flavorful tomato basil soup can be made using tomato powder and dried herbs, making it perfect for long-term storage. It's a simple, yet comforting meal.

Ingredients:

• 1 cup tomato powder
• 1 tsp dried basil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

Mix all ingredients and store them in an airtight container. When ready to prepare, add to 4 cups of boiling water and stir until smooth.

Pro Tip: Store this soup mix alongside other emergency food essentials for a well-rounded pantry.

Black beans are packed with protein and fiber, making this spicy black bean soup a great addition to your stockpile. It's easy to prepare and offers a satisfying, filling meal.

Ingredients:

• 1 cup dehydrated black beans
• 1/4 cup dehydrated vegetables (optional)
• 1 tbsp vegetable bouillon powder
• 1 tsp chili powder
• 1 tsp garlic powder

Instructions:

Combine all ingredients in a mason jar or airtight bag. When ready to eat, add to 4 cups of boiling water and cook until the beans are soft, about 30-40 minutes.

Tip: Keep this soup mix in your emergency stash for a hearty, protein-packed meal during tough times.

Mushrooms add an earthy, savory flavor to soups, while barley provides a hearty base. This soup is both delicious and easy to store for emergencies.

Ingredients:

• 1 cup barley
• 1/4 cup dehydrated mushrooms
• 1 tbsp vegetable bouillon powder
• 1 tsp dried thyme

Instructions:

Mix all dry ingredients and store in an airtight jar. When ready to prepare, add to 5 cups of boiling water and simmer for 30-35 minutes, or until the barley is tender.

Pro Tip: Add this to your long-term storage plan to ensure your stockpile has variety and flavor.

This nutritious soup combines the natural sweetness of sweet potatoes with the heartiness of lentils. It's easy to store and offers a balanced meal for tough times.

Ingredients:

• 1 cup dried lentils
• 1/4 cup dehydrated sweet potatoes
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

Mix all ingredients and store in an airtight container. When ready to eat, add to 4 cups of boiling water and simmer for 25-30 minutes.

Storage Tip: Sweet potatoes and lentils store well in cool, dry conditions, making them ideal for emergency food storage.

Orzo pasta cooks quickly and pairs well with dehydrated vegetables in this light, yet satisfying soup. It's an easy and nutritious meal for any crisis.

Ingredients:

• 1 cup orzo pasta
• 1/4 cup dehydrated vegetables
• 1 tbsp vegetable bouillon powder
• 1 tsp garlic powder

Instructions:

Combine all ingredients and store them in a jar. When ready to eat, add to 4 cups of boiling water and simmer for 10 minutes.

Tip: Orzo stores well in sealed containers, so be sure to include it in your emergency food stockpile.

If you’re looking to add some spice to your survival meals, this curry lentil soup is a perfect choice. It’s packed with flavor and can be stored for months.

Ingredients:

• 1 cup dried lentils
• 1/4 cup dehydrated vegetables
• 1 tsp curry powder
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

Mix all dry ingredients and store in an airtight container. When ready to cook, add to 4 cups of boiling water and simmer for 25-30 minutes.

Pro Tip: Curry spices not only add flavor but have a long shelf life,

making this a great addition to your long-term food supply.

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This simple chicken and rice soup mix is both nutritious and filling, making it an ideal meal for emergencies. It’s easy to prepare and stores well for months.

Ingredients:

• 1 cup instant rice
• 1/4 cup freeze-dried chicken
• 1 tbsp chicken bouillon powder
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

Combine all ingredients in an airtight container. When ready to eat, add the mix to 4 cups of boiling water and cook for 10 minutes.

Tip: Freeze-dried chicken can last for years when stored properly, making it an excellent addition to your emergency food storage.

Quinoa is a protein-rich grain that cooks quickly, making it perfect for survival meals. This vegetable quinoa soup is light, yet satisfying.

Ingredients:

• 1 cup quinoa
• 1/4 cup dehydrated vegetables
• 1 tbsp vegetable bouillon powder
• 1 tsp garlic powder

Instructions:

Mix all ingredients and store them in a jar. When ready to cook, add to 4 cups of boiling water and simmer for 15-20 minutes.

Pro Tip: Keep quinoa in your long-term food supply for its high protein content and versatility.

Miso powder and dehydrated vegetables come together in this flavorful, easy-to-store soup. It's a light, nutritious meal that can be stored for emergencies.

Ingredients:

• 1/4 cup miso powder
• 1/4 cup dehydrated vegetables
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

Store all ingredients in a jar. When ready to eat, add the mix to 4 cups of boiling water and stir until smooth.

Tip: Miso powder has a long shelf life and adds umami flavor to soups, making it a great addition to your emergency food storage.

Rice is a versatile grain that can be paired with dehydrated vegetables for a quick and filling soup. This simple recipe is perfect for long-term storage.

Ingredients:

• 1 cup instant rice
• 1/4 cup dehydrated vegetables
• 1 tbsp vegetable bouillon powder
• 1 tsp garlic powder

Instructions:

Combine all dry ingredients and store them in a jar. When ready to eat, add to 4 cups of boiling water and simmer for 10 minutes.

Pro Tip: Rice stores well in cool, dry conditions, making it ideal for long-term food storage.

Cabbage may not seem like a traditional ingredient for survival food, but dehydrated cabbage stores well and adds texture and nutrition to soups.

Ingredients:

• 1/2 cup dehydrated cabbage
• 1/4 cup instant noodles
• 1 tbsp vegetable bouillon powder
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

Mix all ingredients in an airtight container. To prepare, add the mix to 4 cups of boiling water and simmer for 10 minutes.

Tip: Cabbage is packed with vitamins and minerals, making it a great addition to your emergency food supplies.

If you’re looking for a protein-packed soup that stores well, this beef and vegetable soup mix is perfect. It’s filling and easy to prepare in a crisis.

Ingredients:

• 1/4 cup freeze-dried beef
• 1/2 cup dehydrated vegetables
• 1 tbsp beef bouillon powder
• 1 tsp garlic powder
• 1 tsp onion powder

Instructions:

Combine all ingredients in an airtight jar. When ready to eat, add to 4 cups of boiling water and simmer for 15 minutes.

Pro Tip: Freeze-dried beef has a long shelf life and can be easily added to soups, making it ideal for emergency food storage.

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Barley is a versatile grain that stores well and provides a hearty base for soups. This vegetable barley soup mix is filling and nutritious.

Ingredients:

• 1 cup barley
• 1/2 cup dehydrated vegetables
• 1 tbsp vegetable bouillon powder
• 1 tsp garlic powder
• 1 tsp dried thyme

Instructions:

Store the ingredients in an airtight jar. When ready to cook, add the mix to 5 cups of boiling water and simmer for 30 minutes, or until the barley is tender.

Pro Tip: Barley has a long shelf life and is an excellent base for survival soups. Include it in your long-term food storage.

Adding these 20 instant soup recipes to your emergency food stockpile will ensure that you and your family have nourishing, easy-to-prepare meals in any crisis. These recipes are designed to be shelf-stable, quick to prepare, and nutrient-rich, making them a smart choice for long-term storage.

To make sure your stockpile covers all your needs, consider customizing the soups with extra protein, vegetables, or spices to match your family’s preferences. But food is only one part of the equation when it comes to surviving a prolonged emergency. There's a critical step you may be overlooking that could make all the difference in your family's survival during a blackout. Don’t miss this urgent briefing—your family’s future may depend on it.

These instant soup recipes are essential for surviving a long-term blackout—prepare for the ultimate test of resilience here.